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Bodybuilding Course
Coming New Years 2025! This course will teach you everything you need to succeed as a Bodybuilder.
Highlights of this course
- Learn how to create your own periodized programs ranging from 6 weeks to 6 months. (included are examples)
- How to test your limit strength and use that to build an objective intensity instead of a rep range. ( Reps can be mis-interpreted while intensity percentages can not.)
- Learn basic and advanced Bodybuilding methods and how to manipulate intensity variables in real time in order to make the most out of every single rep.
- Learn a technique for an objective measurement of the CNS recovery rate, and recovery protocols that will speed up and increase the quality of recovery.
- Section on nutrition based on your body's numbers and your goals. BONUS! A section on supplementation clarifying what is needed, recommended, yet to be determined, and BS!
Hypno-Hack your workouts
Book a Fitness consultation
Book a 1 hour fitness consultation to help me make a custom 8 week Bodybuilding style training program.
$120.00
Hypnosis and Bodybuilding
Psycho Pre-Workout
$50.00
Purchase a hypnotic recording to anchor a peak performance state in the gym, with a custom smell made from essential oils.
Credentials / Experience
International Sports Science Association (ISSA) Certifications
International Sports Science Association (ISSA) Certifications
International Sports Science Association (ISSA) Certifications
Bodybuilding Specialist - What a lot of the scientific techniques and protocols are based around in this course.
Transformation Specialist - Understanding the science of motivation and how to leverage techniques for my clients to follow through on their big goals.
Certified Yoga Teacher - This has allowed me to develop a sustainable approach towards bodybuilding and an extensive chapter on recovery.
Competitions and Experience
International Sports Science Association (ISSA) Certifications
International Sports Science Association (ISSA) Certifications
The best placing I have had in my 4 year physique competitive career is 2nd place on the national stage in the junior's division (18- 24) in 2022.
2024 Summer Physique
International Sports Science Association (ISSA) Certifications
2024 Summer Physique
Lastly here is the product of my knowledge, experience, and walking the walk.